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Achieving a consistent 500 fitness points or more at least three times a week should result in a higher VO2max over time. Depending on your fitness level, it may take weeks or months to start seeing bigger changes.
Note: This product feature uses advanced heart rate analytics provided by Firstbeat Technologies Oy. The information provided by TomTom Fitness Age is an estimation of your fitness level and does not constitute medical advice, nor is it meant to cure, treat or prevent a disease. We advise you to consult your doctor before starting a new exercise program.