If you want to export or upload previous activities, or if an activity has not been transferred to a website automatically, you can transfer it manually.
When you upload activities using the MySports mobile app, file types for manual import like CSV, FIT or TCX are not stored on your computer. Hence it is best to use MySports Connect on your computer if you need those file types for manual uploads.
When you have already uploaded activities using the MySports mobile app, you can copy the ttbin file from iTunes or your Android device. Then connect your watch to the computer and double-click the .ttbin file for your activity.